Weigh In record (no journal entry) for 16 December 2018
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2339 kcal
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Fat: 80.57g | Prot: 183.55g | Carbs: 234.88g.
Breakfast: Almendras, Dolce Gusto Cafe Lungo, Dolce Gusto Espresso Intenso. Lunch: Almendras, Hacendado Salsas Frescas Carbonara, Papas Gratinadas, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Piña en Su Jugo, Milbona Skyr Arándanos, Arándanos, Milbona Queso Fresco Batido 0%, Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Almendras, Milbona Queso Fresco Batido 0%, Lidl Avena, Arándanos. more...
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2690 kcal
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Exercise:
Correr 10,5km/h - 1 hour and 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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