Weigh In record (no journal entry) for 16 December 2018
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2556 kcal
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Fat: 85.23g | Prot: 106.16g | Carbs: 339.93g.
Breakfast: Zucchero, Brioche al Cioccolato, Caffè Espresso, Cappuccino. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Pizza Margherita. Snacks/Other: Dolciando & Dolciando Frollini con Cacao e Nocciole, Vitasnella Yogurt Magro Ananas, Motta Buondi Cioccolato, Namedsport L-Carnitine Fitdrink, Named Super Protein Bar, Mulino Bianco Michetti (Nuova Ricetta), Esselunga Crackers non Salati in Superficie. more...
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steady weight
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Sergioz80's Weight History
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