Weigh In record (no journal entry) for 16 December 2018
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53.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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712 kcal
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Fat: 32.98g | Prot: 43.37g | Carbs: 43.48g.
Lunch: Optimum Nutrition Creatina, Relva Verde Psyllium, Albumina, Sabor da Terra Semente de Chia. Dinner: Chope, Habib's Esfiha de Carne, Ovo, Ovo Mexido. more...
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Losing 3.5 kg a Week
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nayna no foco's Weight History
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