Weigh In record (no journal entry) for 16 December 2018
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1176 kcal
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Fat: 43.04g | Prot: 46.80g | Carbs: 150.19g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Jordans Grin-Ola Strawberry. Lunch: Hovis Best of Both Seeds . Dinner: Banner cake, Homemade Yorkshire pudding, The Black Farmer Premium Pork Sausages, Parsnips , Asda Brussel Sprouts, Bisto Gravy Granules, Sainsbury's Carrots, Morrisons White Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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sharongold79's Weight History
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