Weigh In record (no journal entry) for 16 December 2018
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75.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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7336 kcal
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Fat: 203.59g | Prot: 447.98g | Carbs: 942.97g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Huevo, Kirkland Signature Leche Deslactosada Light, Kodiak Cakes Power Cakes, McCormick Mermelada de Fresa. Lunch: Oroweat Pan Multigrano, Pechuga de Pollo a la Plancha, Brócoli, Pimientos Verdes, Cebollas, Jitomate. Dinner: Aladino Crema de Cacahuate, Cupcake, Pechuga de Pollo a la Plancha, Tortillas de Maíz, McCormick Mermelada de Fresa, Kirkland Signature Queso en Rebanadas Suizo Americano. Snacks/Other: Bimbo Bimbuñuelos, Nueces, Kirkland Signature Leche Deslactosada Light, MusclePharm Combat Powder - Cookies 'N' Cream, Avena. more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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