Weigh In record (no journal entry) for 16 December 2018
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2034 kcal
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Fat: 92.32g | Prot: 58.34g | Carbs: 236.11g.
Breakfast: K-Classic Sauerkirschen, Sodergarden Butter, Grafschafter Baguette-Brötchen (50g), Milbona Milch 3,5%, Senseo Extra Mild, Bananen. Lunch: Butterplätzchen. Dinner: Lidl Camembert , Grafschafter Vitalbrot, Orangen, Kartoffelsalat. more...
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271 kcal
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Exercise:
Gassi - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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