Weigh In record (no journal entry) for 16 December 2018
|
69.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1673 kcal
|
Fat: 69.19g | Prot: 38.04g | Carbs: 238.57g.
Breakfast: Медовик, Миндальное Молоко, Варенье, Овсяная Каша на Воде. Lunch: Мёд, Имбирный Чай, Аджапсандал, Кинза Пахли. Dinner: Медовик, Помело. Snacks/Other: Кокосовая Вода, Брауни, Мандарины. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сушка1985's Weight History
|