Weigh In record (no journal entry) for 16 December 2018
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1488 kcal
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Fat: 71.00g | Prot: 57.86g | Carbs: 162.32g.
Breakfast: Peanut Butter, Sea Salt, Forvita Margarine Forvita, Egg, Bananas, Quaker Instant Oatmeal. Lunch: Kelapa, Rumah Makan Sederhana Ikan Teri Kering, Nasi Pecel, Fried Pork Chop. Dinner: Kerupuk Makanan Ringan, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kuning Telur Matang, Putih Telur Matang, Kelapa, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Molen, Onde Onde, Peanut Butter, Pisang, Cooked Egg White, Cooked Egg Yolk. more...
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Gaining 0.1 kg a Week
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madeayusintiadewi's Weight History
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