Weigh In record (no journal entry) for 16 December 2018
|
62.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1322 kcal
|
Fat: 83.39g | Prot: 87.67g | Carbs: 61.20g.
Breakfast: Coco, Queijo Provolone, Ovo de Codorna, Apreciare Iogurte Morango. Lunch: Sadia Copa Fatiada, Banana Prata, Carrefour Azeitonas Verde com Anchova. Dinner: Contra-filé, Abóbora Moranga, Couve Manteiga Crua. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fevcosta's Weight History
|