Weigh In record (no journal entry) for 16 December 2018
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1154 kcal
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Fat: 20.11g | Prot: 62.40g | Carbs: 197.47g.
Breakfast: Carrefour Bio Yaourt Nature 0%, Picard Petits Pains aux Figues, Fleury Michon Blanc de Dinde (30g). Lunch: Carrefour Pain de Campagne, Leerdammer Original, Clémentines. Dinner: Fleury Michon Blanc de Dinde (30g), Bio Village Chocolat Noir, Carrefour Pain de Campagne, Leerdammer Original, Champignons, Tomates, Poivrons Jaunes Doux, Poivrons Rouges Doux, Gayelord Hauser Tagliatelle de Konjac , Carrefour Bio Yaourt Nature 0%, Framboises, Clémentines, Gerblé Génoise Chocolat Framboise (12.7g). Snacks/Other: Carrefour Bio Bretzels à l'épeautre et au Sésame. more...
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2207 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lea15092010's Weight History
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