Weigh In record (no journal entry) for 16 December 2018
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78 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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346 kcal
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Fat: 16.78g | Prot: 12.37g | Carbs: 35.31g.
Breakfast: Manteiga (com Sal), Ovo, Café, Cuscuz (Cozido). more...
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Gaining 0.1 kg a Week
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