Weigh In record (no journal entry) for 16 December 2018
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1021 kcal
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Fat: 46.72g | Prot: 71.48g | Carbs: 88.09g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Telur Dadar, Bayam Dimasak (dari Segar). Lunch: Labu Dimasak, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar, Kubis Cina (Bok-Choy, Pak-Choi), Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Swallow Globe Brand Agar Agar Powder. more...
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Losing 10.5 kg a Week
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rani.ranhae.akp's Weight History
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