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IM gagal, gara gara tempe mendoan untung makan 3 doang -_-" padahl bukan jam makan, mau gk mau harus ubah jam lagi besok sarapan
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77 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1710 kcal
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Fat: 80.97g | Prot: 111.56g | Carbs: 131.61g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Nasi Putih, Telur Orak-Arik. Dinner: Telur Balado, Tempe Orek, Nasi Kuning. Snacks/Other: Tempe Mendoan, Diabetasol Susu, Pepaya. more...
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2725 kcal
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Exercise:
Cardio - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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