zapatista's Journal, 18 Sep 12

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Weigh In record (no journal entry) for 18 September 2012

98.7 kg Lost so far: 5.6 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2012:

2818 kcal

Fat: 147.64g | Prot: 99.96g | Carbs: 292.24g. Breakfast: Burrito with Beef. Lunch: subway cookies, Footlong Turkey Breast. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Avocados. more...

2653 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 18 Sep 12

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zapatista's Weight History