Weigh In record (no journal entry) for 16 December 2018
|
52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1950 kcal
|
Fat: 76.26g | Prot: 66.16g | Carbs: 259.03g.
Breakfast: Butter, Marmelade, Weizenbrötchen, Gekochtes Ei. Lunch: Kartoffelknödel, Pilze, Gulasch, Schlagsahne (Geschlagen), Bäcker Görtz Rahmkuchen. Dinner: Mandarine, Äpfel, Magenbrot, Erdinger Alkoholfrei (Flasche). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
|
|
1638 kcal
|
Exercise:
Reading - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|