Weigh In record (no journal entry) for 16 December 2018
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69.6 kg
Lost so far: 30.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1025 kcal
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Fat: 20.43g | Prot: 148.12g | Carbs: 63.62g.
Breakfast: No. 1 Sport Nutrition Whey Chocolate Chunk, Äggula, Äggvita. Lunch: Broccoli, Kycklingfilé, Bulgur (Kokt). Dinner: Vitkål, Santa Maria Risnudlar, Kronfågel Kycklingfilé. Snacks/Other: Tine Jarlsberg, No. 1 Sport Nutrition Whey Chocolate Chunk, Risenta Linskakor. more...
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585 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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Jennykronwall's Weight History
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