Weigh In record (no journal entry) for 16 December 2018
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69.0 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1252 kcal
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Fat: 24.44g | Prot: 61.62g | Carbs: 202.36g.
Breakfast: Liberte Greek Yogurt 0%, Manitoba Harvest Hemp Hearts, Kirkland Signature Frozen Pineapple, President's Choice Coconut Chunks Frozen, Silk True Almond Vanilla, Vega Protein & Greens, Bananas . Lunch: Ranch Salad Dressing , Red Sweet Pepper, Kraft Calorie Wise Zesty Italian Dressing, Unico Chick Peas, Manitoba Harvest Hemp Hearts, Kale . Dinner: Corn, A Taste of Thai Sweet Chili Sauce, Kraft Calorie Wise Balsamic Vinaigrette, Strawberries , Spinach , Carrots , Barbecue Sauce, Zucchini , Unico Bean Medley, Tomato Chili Sauce (with Salt, Bottled) , Couscous (Cooked) . Snacks/Other: Riceworks Sweet Chili, Hummus , Pomegranate Juice, The Good Bean Roasted Chickpea Snacks. more...
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2108 kcal
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Exercise:
climber - 1 hour, bike - 36 minutes, elliptical - 30 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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amymay27's Weight History
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