Weigh In record (no journal entry) for 16 December 2018
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72.2 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1627 kcal
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Fat: 82.25g | Prot: 137.91g | Carbs: 82.50g.
Breakfast: Valio Творожный Сыр 2%, Хлебпром Хлеб Бородинский, Яйцо. Lunch: Говядина, Гречка. Dinner: Чернослив, Простоквашино Кефир 2,5%, Куриная Грудка. more...
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Gaining 1.1 kg a Week
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