Weigh In record (no journal entry) for 16 December 2018
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57 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1461 kcal
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Fat: 54.40g | Prot: 168.35g | Carbs: 81.99g.
Breakfast: Livean Jalea, Minuto Verde Frutillas Congeladas, Clara de Huevo, MusclePharm Combat 100% Isolate, Terrasol Harina de Almendras . Lunch: Frutillas, Colun Queso Fino Rallado Reggianito, Sopraval Carne Molida Trutro de Pavo, Champiñones, Tomates, Lechuga, Unimarc Media Palta. Dinner: Livean Jalea, Tomates, Svelty Crema de Leche Light, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Sopraval Carne Molida Trutro de Pavo. Snacks/Other: Almond Dream Leche de Almendras sin Azúcar, Your Goal Protein Snack. more...
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Gaining 1.2 kg a Week
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Maru@Mer's Weight History
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