Weigh In record (no journal entry) for 17 December 2018
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1601 kcal
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Fat: 51.30g | Prot: 56.54g | Carbs: 228.25g.
Breakfast: Ikan, Telur Rebus, Energen Sereal Coklat, So Nice Sosis Ayam, Prochiz Cheddar Cheese, Roti Panggang Putih. Lunch: Ikan, Dancow Full Cream, Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Energen Sereal Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Makaroni, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Garuda Chocolatos Chocolate Drink, Kraft Biskuat Energi Coklat, Mayora Beng Beng. more...
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1118 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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elfauz31's Weight History
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