Weigh In record (no journal entry) for 17 December 2018
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2350 kcal
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Fat: 143.44g | Prot: 72.47g | Carbs: 197.66g.
Breakfast: Nestle Coffee-Mate, Kacang Hijau, Sari Roti Roti Tawar (74g). Lunch: Bakwan. Snacks/Other: Cabai Merah atau Rawit, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar). more...
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steady weight
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ratih anggraeni88's Weight History
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