Weigh In record (no journal entry) for 20 June 2010
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53.3 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 74.46g | Prot: 109.27g | Carbs: 33.66g.
Breakfast: Egg White, Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Onions, Red Tomatoes, Mushroom Pieces and Stems, Italian Sausage. Dinner: Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mushroom Pieces and Stems, Onions, Baby Spinach, Lemon Juice, Olive Oil. Snacks/Other: Mangos. more...
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1561 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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