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107/67/117
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61.8 kg
Lost so far: 35.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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7805 kcal
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Fat: 562.58g | Prot: 661.92g | Carbs: 227.10g.
Breakfast: 7-11 熱美式(中), 羊肉湯, 白蘿蔔, 金針菇, 高麗菜. Lunch: 薄底意式芝士薄餅, 薄底意式肉薄餅, 百頁豆腐, 玉米筍, 白蘿蔔. Dinner: 巴馬芝士（切絲狀）, 紫甘藍, 植物油, 金蘭 醬油膏, 海帶芽, 芹菜, 小黃瓜. Snacks/Other: Costco 烤大雞腿. more...
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Losing 0.7 kg a Week
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