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29.9%， 昨晚有運動1.5小時
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59.6 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1321 kcal
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Fat: 87.08g | Prot: 78.40g | Carbs: 75.61g.
Breakfast: 雞蛋, NOW 洋車前子粉, 開南杏仁粉, 高麗菜, 全聯 梅花肉, 總統牌 無鹽奶油, 無糖豆漿, 經典凱撒醬, 奧利塔 特級初榨橄欖油, Costco 蘿蔓心. Lunch: 洋蔥炒蛋, 炒菠菜, 炒茄子, 炒絲瓜, 烤豬肉. Dinner: good some 椰子油, 炒花菜, 炒黃瓜, 全聯 草魚, 炒豆芽, 萬家香 和風沙拉醬. Snacks/Other: progranola穀片, 家樂福 小番茄, 開南杏仁粉, 統一生機 有機亞麻仁籽粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋, 萬歲牌 南棗琥珀核桃. more...
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steady weight
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