Weigh In record (no journal entry) for 17 December 2018
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1221 kcal
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Fat: 44.84g | Prot: 56.73g | Carbs: 129.20g.
Breakfast: Champ Chicken Nugget, Nasi Goreng tanpa Daging. Lunch: Ultra Jaya Teh Kotak (300ml), KFC Rice, KFC Dada Ayam, Starbucks Caramel Macchiato (Grande). more...
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Losing 2.5 kg a Week
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Marea333's Weight History
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