Weigh In record (no journal entry) for 17 December 2018
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2340 kcal
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Fat: 143.85g | Prot: 154.11g | Carbs: 112.24g.
Breakfast: 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油, 咖啡（機器沖泡）. Lunch: 福記 茶葉蛋(阿薩姆), 馬玉山 黑芝麻粉, 光泉 無加糖黑豆漿. Dinner: 骨頭湯, 豬里肉（全塊，瘦肉）, 燙青菜, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 柑橘, 洽洽 葵瓜子, 麗芝士 起司威化餅, 柑橘, 孔雀牌 孔雀餅乾, 麗巧克 巧克力風味威化餅, 洽洽 葵瓜子. more...
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Gaining 0.2 kg a Week
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