Weigh In record (no journal entry) for 17 December 2018
|
62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1215 kcal
|
Fat: 39.20g | Prot: 81.93g | Carbs: 138.95g.
Breakfast: Minyak Wijen, Jahe, Bawang Merah, Telur Dadar, Sawi Dimasak (dari Segar), Swallow Globe Brand Agar Agar Powder. Lunch: Singkong, Labu Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kurma, Bubur Kacang Hijau, Quaker Oat. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rani.ranhae.akp's Weight History
|