Weigh In record (no journal entry) for 17 December 2018
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115 kg
Lost so far: 35 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1167 kcal
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Fat: 100.59g | Prot: 56.29g | Carbs: 22.61g.
Breakfast: Kepala Djenggot Teh Hijau, Ceker. Lunch: Kerupuk Makanan Ringan, Paha Ayam, Hati Ayam, Ikan Kembung Balado, Vico Bagoes Virgin Coconut Oil. Dinner: Kerupuk Makanan Ringan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Alpukat, Kopi (Diseduh dari Bubuk), Garam, Vico Bagoes Virgin Coconut Oil. more...
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Losing 0.5 kg a Week
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Febri inka's Weight History
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