Weigh In record (no journal entry) for 14 September 2018
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150 kg
Lost so far: 0 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1178 kcal
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Fat: 124.27g | Prot: 18.89g | Carbs: 20.41g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil, Telur Dadar. Dinner: Kayu Manis, Garam, Vico Bagoes Virgin Coconut Oil, Vico Bagoes Virgin Coconut Oil, Anchor Unsalted Butter, Nescafe Classic, Alpukat. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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3851 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Febri inka's Weight History
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