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heran.. kok cepet 😋
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89 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1121 kcal
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Fat: 47.23g | Prot: 43.07g | Carbs: 137.85g.
Breakfast: Teh Hijau, Buah Naga, Naraya Soyabotol, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Tahu Bacem, Nasi Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Indofood Doritos, Siantar Top SPIX SOBA, Gery Saluut Malkist, Bakso Daging Sapi, Pepaya. more...
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2335 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 55 minutes, Housework - 25 minutes. more...
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Losing 3.5 kg a Week
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SyanuMama's Weight History
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