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jmcarden
Journal
15 Dec 18
jmcarden's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
103.2 kg
Lost so far:
14.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
2694 kcal
Fat: 116.34g | Prot: 134.21g | Carbs: 280.57g.
Breakfast:
Pan Blanco, Cacaolat 0%, Cabeza de Cerdo.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Comida Normal 750 Calorias.
Snacks/Other:
Ginebra y Tonica, Café Manchado.
more...
2619 kcal
Exercise:
Driving - 30 minutes, Sleeping - 7 hours and 7 minutes, Resting - 15 hours and 48 minutes, Walking (slow) - 3/kph - 35 minutes.
more...
Gaining 1.4 kg a Week
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jmcarden's Weight History
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