Weigh In record (no journal entry) for 17 December 2018
|
66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1134 kcal
|
Fat: 33.30g | Prot: 45.31g | Carbs: 168.47g.
Breakfast: Quaker Instant Oatmeal, Milo Milo, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Mie Ayam, Pangsit Polos. Snacks/Other: Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|