Weigh In record (no journal entry) for 17 December 2018
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67.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1275 kcal
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Fat: 47.34g | Prot: 48.93g | Carbs: 151.00g.
Breakfast: Lemon Juice. Lunch: White Rice, Egg, McDonald's McChicken, McDonald's Ice Cream Cone. Snacks/Other: Okonomiyaki. more...
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steady weight
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nandeh14's Weight History
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