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It never fails. I had a lot of carbs yesterday. Today was great ... sang at nursing home with mom... I danced & sweat & loved losing myself... eating steak in a minute. Yum!
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69.4 kg
Lost so far: 10.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1255 kcal
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Fat: 52.79g | Prot: 63.57g | Carbs: 128.87g.
Breakfast: Orange Juice , Calavo Avocado, Manhattan Bagel NY Lox Bagel. Dinner: Beef Steak, Sonic Grilled Onions, Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Milestone's Garlic Mashed Potatoes. more...
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Gaining 4.8 kg a Week
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VeronicaG26's Weight History
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