Weigh In record (no journal entry) for 17 December 2018
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1239 kcal
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Fat: 35.79g | Prot: 20.05g | Carbs: 215.89g.
Breakfast: Quaker Oat 3 in 1 Original, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Yakult Yakult, Rempeyek. Lunch: Telur Dadar, Nasi Putih, Finna Food Sambal Terasi Uleg, Kerupuk Beras, Kue Mangkok Coklat. Dinner: Salak. Snacks/Other: Kerupuk Asin, Keripik Singkong. more...
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1517 kcal
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Exercise:
Sleeping - 4 hours, Resting - 19 hours and 28 minutes, Pole Dancing - 32 minutes. more...
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Gaining 2.3 kg a Week
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susikarnaini's Weight History
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