Weigh In record (no journal entry) for 17 December 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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948 kcal
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Fat: 31.63g | Prot: 46.03g | Carbs: 126.83g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cheetos Jagung Bakar (15g), Rambutan, Rambutan, Soto Daging, Nasi Putih, Rambutan. Dinner: Ceker, Rambutan, Seblak, Rambutan. Snacks/Other: Rambutan. more...
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1678 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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