Weigh In record (no journal entry) for 17 December 2018
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59 kg
Lost so far: 8.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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921 kcal
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Fat: 38.67g | Prot: 48.15g | Carbs: 97.81g.
Breakfast: Apel. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Terung Dimasak, Nasi Putih. Dinner: Terung Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Putih Telur Matang, Telur Rebus. Snacks/Other: Keripik Pisang, Sunpride Banana. more...
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Losing 28.4 kg a Week
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astiti.palupi's Weight History
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