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Day157
體脂率28.4
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片50克+蘋果半顆/拿鐵（鮮奶250ml)
午餐：炒四季豆/炒花菜/炒小白菜/烏魚子2塊/貢丸1顆/蘿蔔絲煎蛋2塊
下午茶：蘋果1顆/巧克力2片/七七抹茶巧克力1小個
晚餐：薑母鴨（米血/丸子/火鍋料/玉米3/4根/雞翅1/2個）/四季豆/雞蛋糕2個
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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