Weigh In record (no journal entry) for 17 December 2018
|
50 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
991 kcal
|
Fat: 31.85g | Prot: 66.10g | Carbs: 109.00g.
Breakfast: Sayur Asem, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tart, Kangkung, Ikan Kembung Balado, Nasi Putih, Tahu Goreng. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justzirconia's Weight History
|