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This sucks! I'm back up to 137... I would like to break the upper 130's!
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 38.50g | Prot: 88.31g | Carbs: 227.40g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A) , Go Lean Crunch! - Honey Almond Flax. Lunch: Light Ranch Dressing, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Complete Mix - Buttermilk Biscuits, Velveeta Shells & Cheese with 2% Milk. Dinner: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Whole Wheat Pita Bread, Red Onions, Red Bell Pepper, Tomatoes, Oikos Greek Yogurt. Snacks/Other: Creamy Vanilla Frostings, Watermelon, Complete Mix - Buttermilk Biscuits, Strawberries, Cool Whip Whipped Topping Lite, TLC Tasty Little Cereal Bars - Baked Apple Spice, Oikos Greek Yogurt. more...
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Gaining 0.5 kg a Week
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RunnerRN's Weight History
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