Weigh In record (no journal entry) for 16 December 2018
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110.4 kg
Lost so far: 33.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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594 kcal
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Fat: 44.05g | Prot: 39.63g | Carbs: 13.13g.
Dinner: Keto Beef Chow Fun - Spicy. more...
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Losing 0.3 kg a Week
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Chef Martin's Weight History
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