Weigh In record (no journal entry) for 17 December 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2021 kcal
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Fat: 52.96g | Prot: 182.03g | Carbs: 215.05g.
Breakfast: REWE Beste Wahl Vollkorn Toast, Alpenmark Käseaufschnitt Leicht, Aldi Bio Eier. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Norma Laugenbrezel. Dinner: Alpenmark Käseaufschnitt Leicht, Brokkoli, Blumenkohl, Brokkoli. Snacks/Other: Pink Lady Äpfel, TNT Micronutrients, TNT Omega 3-TG, DM Eiweißriegel Sportness. more...
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Losing 1.4 kg a Week
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