Weigh In record (no journal entry) for 17 December 2018
|
58 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
635 kcal
|
Fat: 11.52g | Prot: 65.19g | Carbs: 68.36g.
Lunch: Семейные Секреты Майонез Легкий, Морковь, Супчик овощнулька. Dinner: Чечевица, Соляночка декабрь. Snacks/Other: Snickers Snickers с Лесным Орехом, Махеевъ Джем Черничный, Савушкин Продукт Йогурт Греческий 2%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slastitya's Weight History
|