Weigh In record (no journal entry) for 16 December 2018
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87.7 kg
Lost so far: 12.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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530 kcal
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Fat: 21.00g | Prot: 75.50g | Carbs: 10.00g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks. Lunch: Slim Jim Beef Sticks Smoked Snack. Dinner: World Catch Wild Salmon. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky. more...
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steady weight
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jojo1956's Weight History
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