Weigh In record (no journal entry) for 17 December 2018
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1437 kcal
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Fat: 23.45g | Prot: 42.16g | Carbs: 275.80g.
Breakfast: Roti Gandum Hitam. Lunch: Nasi Goreng Cina. Dinner: Cranberry Kering, Selada Kol. Snacks/Other: Pisang, Bakso Ikan, Roti Gandum Hitam. more...
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Losing 0.4 kg a Week
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husnasyabila's Weight History
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