Weigh In record (no journal entry) for 17 December 2018
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75.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1678 kcal
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Fat: 46.58g | Prot: 127.40g | Carbs: 186.75g.
Breakfast: Star Nutrition Whey-80. Lunch: Findus Brysselkål, ICA Gott Liv Fullkornsris, Kronfågel Kycklingkebab, Cocktailtomater, Röd Paprika. Dinner: Marabou Oreo, Livsmedelsverket Banan, Livsmedelsverket Banan, Star Nutrition Whey-80. Snacks/Other: Arla Protein Keso, Pizzasallad, Kronfågel Salladskyckling, ICA Potatisklyftor med Skal. more...
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Gaining 3.2 kg a Week
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