Weigh In record (no journal entry) for 17 December 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1874 kcal
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Fat: 39.01g | Prot: 70.96g | Carbs: 315.89g.
Lunch: 煮鸡蛋, 酱油, 中式肠粉, 曼可顿 品醇切片面包, 安佳 低脂牛奶. Dinner: 虎皮肉卷, 鱼豆腐, 牛肉丸, 鱼丸, 鱼皮饺, 植物油, 汤粉, 爆米花（气爆而成）. Snacks/Other: 苹果, 维他奶 低糖柠檬茶. more...
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2046 kcal
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Exercise:
Grocery Shopping - 49 minutes, Sewing - 1 hour and 5 minutes, Teaching - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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