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23.9%
冷天肚子特別容易餓
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1266 kcal
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Fat: 32.88g | Prot: 80.25g | Carbs: 176.11g.
Breakfast: 拿鐵咖啡, 大約翰 無糖無油優格蔓越莓全麥麵包, 雞蛋. Lunch: Weet-Bix 澳洲全穀片mini（野莓）, 紐崔萊 穀物營養湯品-玉米燕麥風味, 金針菇, 大漢 傳統板豆腐, 白蘿蔔, Costco 冷凍鱸魚片, 地瓜葉, 炒花菜. Dinner: 清炒黃豆芽, A菜, 炒高麗菜, 炒花菜, 豆干, 滷蛋, Costco 冷凍鱸魚片, 金桔, 樹葡萄, 梨. Snacks/Other: Weet-Bix 澳洲全穀片mini（野莓）. more...
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1674 kcal
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Exercise:
跑步機 - 1 hour, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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