Weigh In record (no journal entry) for 17 December 2018
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76.4 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2422 kcal
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Fat: 92.74g | Prot: 170.28g | Carbs: 237.79g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Manzana Golden, La Sirena Spaghetti Boloñesa, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tomates Cherry, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Ocean Sea Salmon Ahumado Bio, Arroz Integral (de Grano Medio, Cocido), Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Almendras, Almendras, El Patriarca Mantecado Bombón. more...
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2567 kcal
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Exercise:
Running - 10/kph - 33 minutes, Gym - 45 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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