Weigh In record (no journal entry) for 17 December 2018
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62 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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577 kcal
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Fat: 21.27g | Prot: 31.74g | Carbs: 75.49g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Jeruk Nipis, Jeruk Nipis. Lunch: Kobe Bon Cabe Sambal Tabur, Jengkol, Mentimun (dengan Kulit), Telur Dadar. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Singkong. Snacks/Other: Meiji Poporon. more...
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Losing 3.5 kg a Week
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syabilla014's Weight History
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